🧠 Mental Health Resources for Families 🧠

Mental health is a crucial part of overall well-being, especially for students and their families. At Alum Creek Elementary, we believe that supporting mental wellness at home and in school creates stronger, healthier communities. Fortunately, many trusted online resources are available to help families access the support and information they need.

Kanawha County Mental Health Crisis Resources for Students and Families

📞 Need Immediate Help?
If you or someone you know is in crisis, call or text the 988 Suicide & Crisis Lifeline or visit 988lifeline.org.

🌐 Trusted Mental Health Websites

Mental Health America (MHA): Offers information, screening tools, and guidance for individuals and families.
National Alliance on Mental Illness (NAMI): Provides education programs, support groups, and mental health tips for families.
Child Mind Institute: Focuses on children's mental health with resources for parents, teachers, and caregivers.
SAMHSA: Government resource with treatment locators, emergency help, and family toolkits.
The Trevor Project: Crisis and mental health support for LGBTQ+ youth and their families.

📱 Helpful Mental Health Apps

Calm: Meditation and sleep tools for reducing stress and improving focus—for all ages.
Headspace: Guided mindfulness and breathing exercises, including content for kids and teens.
Parenting Hero: A storytelling app that teaches parents how to communicate effectively and calmly.
Smiling Mind: Free mindfulness programs designed for children, teens, and parents.
Moodfit: Helps users track mood, set wellness goals, and build healthy habits.

💡 Family Mental Wellness Tips

Set regular times to talk as a family about feelings.
Encourage healthy routines like consistent sleep and nutritious meals.
Limit screen time and encourage physical activity.
Reach out for help early if someone in the family is struggling.
Practice mindfulness or relaxation activities together.